CLASSES.
FITNESS & TRAINING
Mix fitness with pleasure in our aerobics classes and spinning studios. Enjoy our functional training room, outdoor tennis courts, indoor track, and our top of the line cardio and strength training equipment.
SWIMMING / AQUA-AEROBICS
Our gorgeous large indoor swimming pool is a perfect place to do laps, workout and or hangout with friends.
SQUASH / RACQUETBALL COURTS
We offer four outdoor tennis courts, two squash courts and two racquetball court. Abundant court availability. Play with a friend or a new partner!
AEROBIC PROGRAM
Our aerobic program is so complete that whether you’re novice or advanced, your goal is to lose weight or get in shape, you want to do it strictly recreational or injury prevention, whatever your goal might be, we’ll help ease the process. At the same time we’ll make sure it’s enjoyable!
KUNG-FU / KUDOKI / KU-JUTSU
Taught by Sifu Max Laredo & Sifu Nick Papadakis
For more information click the link below:
www.kudoki.ca
SPINNING
Our spinning classes are dynamic and fun, the best way to get in shape and have a great time.
SHOTOKAN KARATE
Stacy Unger, a 5th Dan JKA black belt, began teaching karate part-time at Roslyn School and Shidokan International in 1991. Upon completing his Bachelor of Commerce degree at Concordia University in 1993, Stacy decided to devote himself to karate full-time and has been the head instructor of Shotokan Karate Cote St. Luc ever since.
For more information on the schedule and pricing please contact Stacey Unger at (514) 708-7839